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Neck pain can be caused by a variety of factors, including poor posture, injury, and degenerative conditions such as arthritis. Other common causes include muscle strains, pinched nerves, and herniated discs.
Shoulder pain can happen due to a one-off injury or a build up of things over time. Common causes are such as rotator cuff injuries, frozen shoulder, bursitis, tendinitis, arthritis and fractures.
Hip pain can be caused by a variety of factors, including injury, overuse, arthritis, and bursitis. Other potential causes include tendinitis, labral damage and impingement.
Elbow pain can be caused by a variety of conditions, including tennis elbow, golfer's elbow, bursitis, tendinitis, and arthritis. These conditions can result from over, injury, or age-related wear and tear.
Overuse, doing too much too soon, unsuitable footwear, and incorrect running form are some of the most common causes of running injuries. Runners may also experience common conditions such as plantar fasciitis, shin splints and IT band syndrome.
Dealing with discomfort or pain after the birth of your little one? Things like back or shoulder pain? Mum's thumb? Or doing okay and thinking about getting back to exercise but wondering when's the right time or how to gradually get back to fitness?
You've had the trip or fall, got the x-ray, told to be in a boot or brace for a few weeks. Which is great for your bone to heal nicely but you're left feeling stiff, weak and in discomfort; really important to work on your flexibility and strength to speed up your recovery and get you back doing all the things you haven't been able to do.
You're doing okay after your surgery, hopefully managing your pain and have been given a few exercises from the hospital to get you going. Working with a Chartered Physiotherapist will allow you to kick on and make sure your recovery is guided based on what you are aiming to get back to.
Lower back pain is a prevalent issue that can be triggered by various factors such as poor posture, muscle strain and injury. Additionally, herniated discs, sciatica, spinal stenosis and degenerative disc disease are common causes.
Knee pain can be caused by a variety of factors, including injury, overuse or underlying medical conditions (such as gout). Some common conditions that can lead to knee pain include osteoarthritis, tendinitis, bursitis and ligament or cartilage injuries.
If you're experiencing pain in your foot and ankle, there are many possible causes. These may include injuries, overuse, or medical conditions such as arthritis or plantar fasciitis.
Pain in the wrist, hand, and thumb can be put down to many things, including carpal tunnel syndrome, tendinitis arthritis, and nerve. These conditions can develop due to repetitive actions, injury, or underlying medical conditions.
Some of the most common causes of pain during pregnancy include changes in posture, and hormonal changes. As the baby grows, the mother's center of gravity shifts, which can put additional strain on the back, hips, and legs. Additionally, the release of hormones like relaxin can cause the ligaments and joints to become more flexible, which can lead to discomfort and pain.
Very common condition for ladies over 50; menopausal changes can lead to less oestrogen production which can affect our bones . A strength programme that works for you can mediate and improve your bone density.
Can also provide guidance based on your history if you a DEXA (bone density) scan may be appropriate for you to organise with your GP.
You've struggled with pain for a long time and you've decided to go for an operation. Whether that's shoulder or hip or knee or back surgery, spending some time before you procedure working on some strength and movement can really benefit your recovery post op.
Maybe you've never been the exercising type. Or you use to love keeping fit when you were younger. But life or injury perhaps got in the way? We can plan a gradual return to activity and work on any areas that may risk halting your progress back to activity.
